From bad to worse

     I alway hear, "o you're a stress eater" or "you're an emotional eater"...  hmmfff..  At least for me, I eat because I have no control over situations.  It is a comfort thing BUT that doesn't excuse my own behavior.   Driving around town or to the Bay Area and knowing that the golden arches is down the way.  I start thinking of my favorite Mac or the thing with jalapeños...  There no stress or lack of control there.  Get real.  I just eat crappy food for the feeling that I get in that moment.
     I thought yesterday was a bad day.  Someone I tried to forgive for their wrong doing just let me down again.  I get home and everything just fell apart.  My husband made a wonderful dinner and I barely touched. It.  I felt bad but I was so scared and upset that I felt like I was going to puke.  Later I ate a danish,  which usually settles craving for the obvious reasons. But it didn't.  I just went to sleep.  Something has to get better sometime.